Craniuls Multivitamins and Minerals

Dietary Supplement
Rather than use the US FDA’s Recommended Daily Intake(RDI) the CRaNiULS formula is based on the results of scientific research done by Council for Responsible Nutrition’s (CRN).

They figured out how much nutrition each person could take without getting any adverse effects; this is called Upper Levels for Supplements (ULS).  We then took that amount of nutrients and deducted the nutrients received by the average American diet.

Then we took that amount and divided it by two.  For this reason you can be sure that you are not going to “overdose” on our Multi Vitamin, the CRaNiULS.

We recommend that you take one or two capsules per day, and in case of compromised immune system to take two capsules per day, one in the morning and one in the evening with food. 

Dr. Hulda Clark believes that optimal health levels lie closer to the ULS than the RDI.  The following were not included in CRaNiULS due to size limitations, but some of the ones left out you may already get in everyday food:

1000 mg vitamin C
750 mg Calcium (persons over 50 may wish to take less) iron based on
your individual needs
750 mg Niacinamide
500 mg Pantothenic acid
750 IU Vitamin E (heart patients consult doctor)
5 mg Vitamin K (unless taking blood thinners, including aspirin)
200 mg Magnesium
750 mg Potassium (not more than 500 mg at a time)
750 mg Phosphorous 4 mg copper per day

You may have figured out why we call our Multi Vitamin CRaNiULS.  CR stands for Council for Responsible, “N” stands for Nutrition and “ULS” stands for Upper Level of Supplementation.

ULS is described in Vitamin and Mineral Saftey, 2nd Edition(2004), which can be viewed on their website www.crnusa.org -

1. Vitamin A maintains healthy skin and keeps mucous membranes moist and functioning.
2. Vitamin B1 is a water-soluble vitamin needed to process carbohydrates, fat, and protein.
3. Vitamin B2 is needed to process amino acids and fats.
4. Vitamin B3 is required for the proper function of more than 50 enzymes.
5. Vitamin B5 helps produce antibodies, hormones and red blood cells.
6. Vitamin B6 is the master vitamin for processing amino acids.
7. Vitamin B9 helps protect chromosomes against genetic damage.
8. Vitamin B12 is needed for normal nerve cell activity, DNA replication and production of the mood-affecting substance SAMe.
9. Vitamin D3 is important for regulating body levels of calcium and phosphorus, and in mineralization of bone.
10. Vitamin E is a powerful antioxidant that maintains cardiovascular health and immune function.
11. Biotin is essential for the metabolism of carbohydrates, proteins and fats.
12. Boron helps prevent loss of calcium, magnesium and phosphorus through the urine.
13. Chromium is important in the regulation of blood sugar, which is necessary for proper metabolism.
14. Iodine helps with the synthesis of thyroid hormones.
15. Manganese plays a role in energy production, and in normal bone formation and development.
16. Molybdenum is an essential trace mineral for human nutrition.
17. Selenium is a trace mineral that is necessary for normal growth.
18. Zinc helps repair wounds, maintains fertility in adults and growth in children, and protects against free radicals.

Suggested use: Adults and children 12 or more years of age, one per day with or after meals. Store at room temperature. Keep away from children.

Supplement Facts Serving size 1 capsule
Amount per capsule	%Daily Value
Vitamin A 2500IU	50%
Vitamin B1 (thiamin) 50mg	3333%
Vitamin B2 (riboflavin) 100mg	5882%
Vitamin B3 (niacin) 10mg	50%
Vitamin B5 (pantothenic acid) 10mg	100%
Vitamin B6 (pyridoxine) 50mg	2500%
Vitamin B9 (folic acid) 500mcg	125%
Vitamin B12 (cyanocobalanin) 1.5mg	25000%
Vitamin D3 (cholecalciferol) 12000IU	300%
Vitamin E (dl-alpha tocopherol) 40IU	133%
Biotin 1.25mg	417%
Boron (as boron aspartate) 3mg	***
Chromium (as chromium picolinate) 500mcg	417%
Iodine (as potassium iodide) 250mcg	167%
Manganese (as manganese gluconate) 5mg	250%
Molybdenum (as molybdenum citrate) 175mcg	233%
Selenium (as sodium selenite 100mcg	143%
Zinc 15mg	100%
Other Ingredients: Gelatin caps. Niacin may cause flushing. Women of child bearing age need more folic acid. Not a significant source of Vitamin C, Calcium, or Iron, ***Daily Value not established